CARNOSINE is one of your muscles’ first lines of defence against the build-up of Hydrogen Ions (H+) during high intensity exercise, thereby maintaining optimum muscular pH.
Beta alanine helps increase carnosine concentration, a powerful amino acid that helps work as a buffer against lactic acid build-up, the main cause of muscle fatigue and soreness. NUTRITECH BETA ALANINE is the perfect companion to an athlete’s pre and post-workout regime and easy to consume for the athlete on the fly. Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.
Take 3 capsules 20 minutes before training and 3 capsules after training. On non-training days, take 2 servings daily with food.
NON-TRAINING DAYS: Take two servings daily with food.